Truckee High Wellness Center

Connect:

• Ask anything, especially if you're unsure who to ask.

• Find a kind, caring and trustworthy person.

• Connect with yourself! Understanding yourself is the first step on your wellness journey.

• Meet others over break and lunch, check out clubs like Hope Squad or Pride Club.

• Make friends and connect with others about positive things.

Regulate or take a breath: 

• Pause, breathe deeply, and take a moment to chill when you’re feeling overwhelmed.

• Learn coping skills and strategies to manage stress, either on your own or with support from staff.

• Practice ways to relax and make choices to be able to stay in control.

Acknowledge your feelings and access help: 

• Recognize and deal with your emotions.

• Find support for your mental health, school or social stuff.

• Get connected to supportive community resources.

Express yourself:

• Use craft or art supplies, play games, do puzzles or find cool books and other fun activities to regulate or inspire you.

Snack smart and stay fresh: 

• Grab something nourishing like fruit or herbal tea to keep your hunger and mood in check.

• Get discreet personal hygiene supplies if you need them.

• Pride Club
• Positively Rolling
• Hope Squad
• Peer Helpers
• MBSAT
• Sierra Community House/Gateway groups
• Need based groups like Social Skills or Friendship groups
• ELD